07794 723831
lynne_woods@hotmail.com

Health Routes

Our Services

Established by Lynne Woods, Health Routes' primary goal is to help you move forward, realise your goals, improve your mindset and attain better health in a safe, realistic and achievable manner.

What we offer

Therapies & wellbeing programmes

Browse each service below for a clear overview, benefits, and how it can support you or your workplace.

Colleagues enjoying an outdoor corporate wellbeing session

Corporate Wellbeing

Health Routes Corporate Wellbeing brings holistic wellness services to your workplace. We enhance employee physical, mental, and emotional well-being.

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Seated chair massage focused on the back, neck and shoulders

Chair Massage

A seated chair massage created for emergency responders at 9/11 and specifically designed to address the areas of stress and tension — neck, back and shoulders.

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Reiki hands-on energy healing treatment

Reiki

This is a gentle hands-on system of helping the body to heal and can be used to treat anything on a physical, spiritual, and emotional level and is an effective way of maintaining balance.

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Heated stones arranged for a hot stone massage treatment

Hot Stone Massage

A treatment based on the qualities of hot stones which has its roots in Native American belief and traditions.

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Indian head massage treatment for the head, neck and shoulders

Indian Head Massage

Indian head massage is an ancient therapeutic practice also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders.

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Aromatic holistic facial treatment with botanical skincare

Aromatic Holistic Facial

The Bespoke Aromatherapy Facial is a unique treatment, tailored specifically to your skin and emotional wellbeing.

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Aromatherapy oils and massage for relaxation and wellbeing

Aromatherapy

Aromatherapy uses essential oils from plants and flowers in conjunction with specific massage movements to obtain therapeutic benefits to the body and mind.

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Calm mindfulness setting for guided meditation and relaxation

Mindfulness

Welcome to Koru Mindfulness, where we provide a comprehensive mindfulness service to help you cultivate a more balanced and present state of mind.

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Fresh ingredients representing nutritional therapy and healthy eating

Nutritional Therapy

Evidence-based approach to maximising health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods.

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Relaxing hypnotherapy session in a calm treatment space

Hypnotherapy

Hypnotherapy is a natural non-invasive talking therapy. It can help to change an individual's mind set and to accept new, healthier habits.

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Therapeutic massage treatment for relaxation and muscle relief

Massage

Massage uses the power of touch to assist in the healthy functioning of many systems in the body. The benefits include direct physical and biological changes.

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Not sure where to start?

Get in touch and we'll help you find the right therapy for your needs.

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