Therapeutic wellbeing

Welcome to Health Routes

Name: Health Routes
Address: Oakham, Rutland, GB
Telephone: 07794 723831

Health Routes specialises in Corporate Well-being as well as a range of core services, including Hypnotherapy, Nutrition, Natural Healing Therapies and Mindfulness.

Established by Lynne Woods, Health Routes primary goal is to help youmove forward, realise your goals,improve your mindset and attain better healthin a safe, realistic and achievable manner. Together, we can reach the results you want!

Corporate WellbeingHealth Routes Corporate Wellbeing brings holistic wellness services to your workplace. We enhance employee physical, mental, and emotional well-being.Find Out More
Chair MassageA seated chair massage created for emergency responders at 9/11 and specifically designed to address the areas of stress and tension — neck, back and shoulders.Find Out More
ReikiThis is a gentle hands-on system of helping the body to heal and can be used to treat anything on a physical, spiritual, and emotional level and is an effective way of maintaining balance.Find Out More
Hot Stone MassageA treatment based on the qualities of hot stones which has its roots in Native American belief and traditions.Find Out More
Indian Head MassageIndian head massage is an ancient therapeutic practice also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders.Find Out More
Aromatic Holistic FacialThe Bespoke Aromatherapy Facial is a unique treatment, tailored specifically to your skin and emotional wellbeing.Find Out More
AromatherapyAromatherapy uses essential oils from plants and flowers in conjunction with specific massage movements to obtain therapeutic benefits to the body and mind.Find Out More
MindfulnessWelcome to Koru Mindfulness, where we provide a comprehensive mindfulness service to help you cultivate a more balanced and present state of mind.Find Out More
Nutritional TherapyEvidence-based approach to maximising health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods.Find Out More
HypnotherapyHypnotherapy is a natural non-invasive talking therapy. It can help to change an individual's mind set and to accept new, healthier habits.Find Out More
MassageMassage uses the power of touch to assist in the healthy functioning of many systems in the body. The benefits include direct physical and biological changes.Find Out More

Lynne Woods BSc (Hons) Health Sciences and Nutritional Therapy

Hello, I'm Lynne, founder of Health Routes. Thank you for taking the time to read about the services I have to offer you and your well being.

I am a qualified clinical hypnotherapist, nutritional therapist, holistic health care practitioner and mindfulness teacher with 30 years of experience.

I attended with a team twice in New York following 9/11 providing chair massage on emergency response workers and set up a charity to provide the same service in the UK.

About Us

Corporate wellbeing group session outdoors

What We Can Help With

From stress and sleep to motivation and lifestyle change — support tailored to you.

A feeling of being lost, not sure of your goals in life
Feeling low, depressed, anxious or lacking in self-confidence
A need for support and advice with obesity, weight management & other lifestyle issues
A need for motivation, structure and direction in certain areas of your life
A desire to change, modify or stop a behaviour, habit or addiction
Smoking cessation
Phobia or fear management
Coping with an illness or life-changing situation
Relationship issues, loss or bereavement
Irritable bowel syndrome (IBS) & other health issues which have a stress-related link
Exam nerves or fear of public speaking
Relaxation and stress management
Any area of life which would benefit from support, motivation or challenge
Pain management
Management of thoughts, feelings and emotions
Increased focus and improvement in mood and memory
Better communication and stronger relationships
Boosts immunity
Insomnia
Improves circulation energy and alertness
Reduction of muscular tension and helps relaxation
Reduces blood pressure and heart rate
Increased joint mobility and flexibility
Increases healing and wellbeing in the mind and body
Or simply a listening ear and a different viewpoint

Are You Looking For Corporate Support In Leicestershire?

There has never been a better time to start thinking about employee well-being.

Health Routes is currently booking companies for corporate welfare. So if you’re a business in Leicestershire looking to better the well-being and productivity of your employees, get in touch today to see how we can help. Use the button below to schedule a time convenient for you to start the conversation.

Corporate Well-being

We Bring The Therapy To You

Our team of highly skilled professional therapists can attend any event or setting to provide onsite massage, mindfulness sessions, mini treatments, nutritional and wellness guidance and more… Examples are:

On-Site Massage. Our massage has been created for emergency responders at 9/11. This is popular in the workplace and at corporate events. It uses Shiatsu Acupressure to release tension from tired, tense muscles and joints caused by too long at the computer or desk.

Mindfulness, Meditation and Relaxation in The Workplace Sessions. During stressful periods, employees with high levels of resilience will be able to persevere and remain engaged and productive. Mindfulness at work can support resilience by equipping employees with the ability to understand their emotions, their level of stress, and their ability to influence them.

Mini Nutrition Wellbeing Sessions. To discuss any elements of self-care.

Whatever the event we can design a package for your needs, from our wide range of skills, whether it be pampering or de-stressing. We can provide mini sessions, half day or full day workshops, whatever time allows. Please call for a free quotation and to discuss requirements and party size.07794 723831.