Indian Head massage originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.
Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, (since around 600 B.C.), and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage. It is usually done while seated and through light clothing. The simplicity and accessibility of Indian head massage also means that it is a massage you can give in any setting.
1. What can I expect from my IHM?
A typical Indian head massage treatment, usually starts with the shoulders, working into this area especially as it often holds a lot of tension. The upper back may also be massaged working around the shoulder blade. Following this, flowing motions will move up the neck massaging and stretching to relieve any stress and tension. Finally, the scalp is then massaged along the acupressure points on the head, and in non-corporate settings, followed up by the forehead and the area around the eyes. The upper back and arms can also be massaged depending on the techniques being used. In a spa setting, this massage may be coupled with oils, which condition the hair and promotes growth and healthy skin. Coconut and almond oil are the most popular to use, which are perfect for dry hair. Mustard oil, sesame oil, olive oil, and jasmine oil can also be used with varying specific benefits for skin and hair health. Conversely, in a mobile or corporate setting, the massage is usually done without oils to make it more accessible. The massage will still have naturally conditioning effects however, as the techniques used will loosen the hair follicles which increases natural hair oil.
2. Are there any contra indications to IHM?
Indian head massage is an extremely safe and effective treatment, but the following conditions are contraindicated:
3. How long does an IHM massage take?
An Indian head massage usually lasts 45 minutes but can be shorter depending on your current state of health and individual needs. Depending on your mood, needs and preferences, treatment involves varying combinations of gentle, soothing and brisk, stimulating movements.
4. Are Oils Used?
Indian head massage is usually performed through clothing and/or directly onto the skin using a natural carrier oil such as Sweet Almond oil or coconut oil. The use of oil is optional, depending on when and where the massage is performed and your personal preferences.
5. How Will I Feel Afterwards?
Indian head massage triggers the release of “feel good” chemicals which create a euphoric sensation of contentment and happiness. Some people emerge from the blissful experience of deep relaxation with renewed vigour, creativity, and sense of purpose. It can be an exhilarating yet peaceful feeling, often described as greater awareness that brings more restful sleep, increased energy and vitality, and relief from stress and low mood.
6. Are There Any Side Effects?
There can be some side effects associated with the Indian head massage. At times, you may experience fatigue and drowsiness or muscle pain. Sometimes, you may also experience an increased urge to urinate due to the elimination of body toxins and waste materials. However, these side effects may not last for more than an hour, after which you will undoubtedly feel revived and in high spirits.
7. How Often Should I Have an Indian Head Massage?
This depends on several factors, such as how stressed you feel, whether you have muscular tightness, headaches, or other health condition, and of course your availability and financial situation. If you are looking for a treatment to help you relax and take time out for yourself, Iwe suggest that you come for an Indian head massage every 2–4 weeks. However, if you are struggling to cope with a particular health condition (e.g. migraines, anxiety or sleep problems. , we may suggest you come for weekly treatments for 4-6 weeks until you notice an improvement.