Health Routes
About Us
Lynne Woods, BSc (Hons) Health Sciences and Nutritional Therapy
Meet the Founder
Lynne Woods
Hello, I'm Lynne, founder of Health Routes. Thank you for taking the time to read about the services I have to offer you and your well being.
I am a qualified clinical hypnotherapist, nutritional therapist, holistic health care practitioner and mindfulness teacher with 30 years of experience.
I attended with a team twice in New York following 9/11 providing chair massage on emergency response workers and set up a charity to provide the same service in the UK.
Qualifications & Experience
- BSc (Hons) Health Sciences and Nutritional Therapy
- British Association for Applied Nutrition and Nutritional Therapy (BANT) member
- National Council of Hypnotherapy (NCH) Diploma
- National Council for Hypnotherapy (NCH) member
- Registered with the Complementary and Natural Healthcare Council (CNHC)
- Certificate of Mindfulness Teaching – The Devon School of Mindfulness – Mindfulness Now
- Registered with Mindfulness Teachers organisation
- 1991-2021 Multiple qualifications and diplomas in holistic healthcare
- Carries full professional indemnity and medical malpractice insurance with Balens
- Following the September 11th terrorist attack, I assisted the relief effort by providing on-site chair massage to the rescue workers in New York
- I helped to set up a charity called REST UK to provide stress relief to Emergency Responders in the U.K.
What We Can Help With
- A feeling of being lost, not sure of your goals in life
- Feeling low, depressed, anxious or lacking in self-confidence
- A need for support and advice with obesity, weight management & other lifestyle issues
- A need for motivation, structure and direction in certain areas of your life
- A desire to change, modify or stop a behaviour, habit or addiction
- Smoking cessation
- Phobia or fear management
- Coping with an illness or life-changing situation
- Relationship issues, loss or bereavement
- Irritable bowel syndrome (IBS) & other health issues which have a stress-related link
- Exam nerves or fear of public speaking
- Relaxation and stress management
- Any area of life which would benefit from support, motivation or challenge
- Pain management
- Management of thoughts, feelings and emotions
- Increased focus and improvement in mood and memory
- Better communication and stronger relationships
- Boosts immunity
- Insomnia
- Improves circulation energy and alertness
- Reduction of muscular tension and helps relaxation
- Reduces blood pressure and heart rate
- Increased joint mobility and flexibility
- Increases healing and wellbeing in the mind and body
- Or simply a listening ear and a different viewpoint
Accreditations & Memberships
