Health Routes
Hypnotherapy
Hypnotherapy is a natural non-invasive talking therapy. It can help to change an individual's mind set and to accept new, healthier habits.
A swift and completely safe form of therapy, hypnotherapy is the most effective tool known for harnessing the power of the mind to produce long term mental and physiological transformations. By relaxing deeply in a natural way your subconscious is given the space to make lasting changes, and the client always remains in control.
Hypno Weight Reduction: only 2% of people who 'go on diets' manage to lose weight permanently. This tried and tested programme offers powerful but gentle techniques that access the subconscious mind to re-programme the way you eat and think about food.
Hypno Gastric Band Therapy: a gentle but powerful process which offers an innovative, safer non-invasive alternative to radical surgery. It helps convince the brain that a gastric band has been fitted so the body behaves as if it were physically present.
Benefits of Hypnotherapy
- Can help with insomnia, anxiety, and depression
- Aids the weight loss process
- Manages hot flushes and menopausal symptoms
- Reduces stress and eases chronic pain
- 65% successful with cigarette cessation
- Can also help manage alcohol intake
Quick Questions
Will I still be in control of myself?
Yes — you are still fully conscious throughout, just extremely relaxed. No one can take control of you or make you do anything against your will.
Am I surrendering my free will if I get hypnotised?
Absolutely not. You are more aware and focused on yourself than in a normal state, and never under the direction of someone else.
Can I be hypnotised without my consent?
No. Hypnosis is just a state of very deep relaxation — if you don't want to relax into it, you won't enter a hypnotic state.
What happens if I cannot come out of hypnosis?
It's physically impossible — you are never unconscious and can come out of the relaxed state at any time you want.
Does hypnosis work on children?
Yes, it is often used to treat behavioural disorders and night terrors in children — discuss with your doctor first.
Is hypnosis safe?
Hypnosis is perfectly safe. You are always in control and never unconscious, with no known side effects.
More Services
Explore a few related therapies from Health Routes.
Corporate Wellbeing
Health Routes Corporate Wellbeing brings holistic wellness services to your workplace. We enhance employee physical, mental, and emotional well-being.
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Chair Massage
A seated chair massage created for emergency responders at 9/11 and specifically designed to address the areas of stress and tension — neck, back and shoulders.
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Reiki
This is a gentle hands-on system of helping the body to heal and can be used to treat anything on a physical, spiritual, and emotional level and is an effective way of maintaining balance.
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