Health Routes
Massage
Massage uses the power of touch to assist in the healthy functioning of many systems in the body. The benefits include direct physical and biological changes.
Massage therapy is used to help manage a health condition or enhance wellness. It involves manipulating the soft tissues of the body and has been practiced in most cultures, both Eastern and Western, throughout human history.
The most common form of massage therapy in Western countries is Swedish or classical massage — the core of most massage training programmes. Other styles include sports massage, clinical massage, and traditions derived from Eastern cultures such as Shiatsu and Tuina. Health Routes uses a combination of Eastern and Western techniques to provide a complete holistic therapeutic treatment.
Benefits of Massage
- Reduced muscle tension
- Improved circulation
- Stimulation of the lymphatic system
- Reduction of stress hormones
- Increased joint mobility and flexibility
- Improved skin tone
- Improved recovery of soft tissue injuries
- Heightened mental alertness
- Reduced anxiety and depression
Quick Questions
What should I expect during my first massage therapy visit?
Your therapist may ask you to fill out a health history form, then ask general questions to establish which areas you'd like worked on and check massage is appropriate for you.
Do I have to be completely undressed?
You should undress to the level you are comfortable with. The therapist will work around any clothes left on and give you privacy to undress.
How long will a massage treatment last?
The average full-body treatment lasts approximately one hour, though many prefer 60–90 minutes for optimal relaxation.
Will the massage hurt?
A good massage, even deep tissue, should always stay in the 'feels good' range — let your therapist know if pressure needs adjusting.
How often should I get a massage?
For occasional relaxation, every 3–6 weeks may suffice. For a specific condition, more frequent sessions are recommended initially before tapering to a maintenance schedule.
How will I feel after my massage treatment?
Most people feel very relaxed, with an increase of energy and heightened awareness that can last for days. Increase your water intake slightly afterwards.
More Services
Explore a few related therapies from Health Routes.
Corporate Wellbeing
Health Routes Corporate Wellbeing brings holistic wellness services to your workplace. We enhance employee physical, mental, and emotional well-being.
Find Out More
Chair Massage
A seated chair massage created for emergency responders at 9/11 and specifically designed to address the areas of stress and tension — neck, back and shoulders.
Find Out More
Reiki
This is a gentle hands-on system of helping the body to heal and can be used to treat anything on a physical, spiritual, and emotional level and is an effective way of maintaining balance.
Find Out More