Reiki is a Japanese energy healing technique. The predominate form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century. It’s a complementary or alternative health approach. Reiki does not directly cure diseases or illnesses. Instead, it’s used to manage symptoms and improve general well-being. During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner can stimulate your body’s natural healing abilities.
1. Are there risks or side effects?
Reiki is non-invasive and thought to be safe. It doesn’t have any known harmful side effects. For those with a past trauma, lying quietly in a dim room with someone close to you might be uncomfortable. Reiki is not intended to replace any doctor-approved treatment plan.
2. What happens during a reiki session?
A typical reiki session lasts between 20 and 90 minutes. At your first appointment, you’ll meet with your reiki practitioner. You’ll have a short introduction or chat about the process and your expectations or intentions. Let your practitioner know about any symptoms you want addressed or if there are places in the body on which you’d like them to focus. Also, let the practitioner know if you have any injuries or places that are sensitive to touch. You’ll be instructed to lie down on a treatment table or mat. They will cover you with a blanket. Usually soft, relaxing music will be playing in the background. For the most part there won’t be any talking during the session, but you can feel free to let your practitioner know if there’s something you need to feel more comfortable or to share what you’re experiencing. The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body. You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colours or pictures, or having memories appear. Try to allow whatever arises to pass without attaching too much meaning to it. Your experiences may become deeper the more you continue with reiki.
3. How to prepare for your appointment
Wear clean, loose-fitting, comfortable clothing. You may wish to wear natural fabrics such as cotton, linen, or silk. Remove your shoes, jewellery, and glasses before your session, and keep your phone switched off or leave it behind.
4. What to expect after your appointment
Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.
5. How much does a reiki session cost?
The cost of a reiki session will vary based on where you live and the duration of the session. In general, you should expect to pay £60-£100 per session. This treatment is generally not covered by health insurance. If there’s a reiki training centre in your area, you may be able to receive a discounted treatment from a student. You may also be able to find a community reiki center that offers low-fee sessions.
6. Are crystals used during reiki?
Your practitioner may use crystals during your reiki session. Crystals are thought to add an extra element of healing to the treatment by helping to release emotional, mental, or spiritual blocks. Crystals may be placed on or around your body or you may be asked to hold a crystal. There’s no research to support the use of crystals as improving the healing. But some people claim they can have a calming effect and help with their healing.