Health Routes
Reiki
This is a gentle hands-on system of helping the body to heal and can be used to treat anything on a physical, spiritual, and emotional level and is an effective way of maintaining balance.
Reiki is a Japanese energy healing technique. The predominant form of reiki practiced throughout the world today, also known as Usui reiki, was created by Dr. Mikao Usui in the early 20th century. It's a complementary or alternative health approach. Reiki does not directly cure diseases or illnesses. Instead, it's used to manage symptoms and improve general well-being.
During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner can stimulate your body's natural healing abilities.
Benefits of Reiki
- Relieves pain, anxiety, and fatigue
- Treats depression
- Enhances quality of life
- Boosts mood
- May improve some symptoms and conditions
Quick Questions
Are there risks or side effects?
Reiki is non-invasive and thought to be safe, with no known harmful side effects. Reiki is not intended to replace any doctor-approved treatment plan.
What happens during a reiki session?
A typical session lasts between 20 and 90 minutes. You'll lie on a treatment table or mat and be covered with a blanket, usually with soft, relaxing music playing. The practitioner will move their hands around your body, lightly touching or holding them just above it.
How to prepare for your appointment
Wear clean, loose-fitting, comfortable clothing in natural fabrics such as cotton, linen, or silk. Remove your shoes, jewellery and glasses before your session.
What to expect after your appointment
Drink plenty of water after your session. Some people feel calm, peaceful, or energized. You may also feel tired.
How much does a reiki session cost?
In general, you should expect to pay £60–£100 per session. This treatment is generally not covered by health insurance.
Are crystals used during reiki?
Your practitioner may use crystals during your session to add an extra element of healing, helping to release emotional, mental, or spiritual blocks.
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