Corporate Wellbeing and personal wellness based in Oakham, Rutland, Leicestershire
During this retreat we aim to relax, rebalance, revitalize, rejuvenate, and refresh your mind and body through the five senses.
Smell
Taste
Touch
Hearing
SightWe have many unique therapies and activities in store for you and can design a programme to fit your needs and time available. This can work both in a corporate setting or a day workshop. We have also created an 8-week holistic health care course which looks at different aspects of integrated natural medicine.
Our team have attended schools, companies, hospitals, emergency workers and prison staff.
£95
Per person, 5-hour session with refreshments
£75
Morning or Afternoon — 2-hour session
£160
8 weeks, 2-hour sessions
A unique sensory journey to awaken and revitalise mind, body and spirit through the five senses. This skilfully crafted experience combines cultural, culinary, spiritual and mind-body experiences to uplift and invigorate, leaving you with a profound sense of wellbeing and a positive outlook on life.
The event may take place in a corporate setting, or a venue will be organised depending on the size of the group. Cost of sessions depends on group size and can be designed around the needs of the individuals.
What is qigong? How can it help your health?
Qigong is mindful movement — putting your attention and focus on noticing and feeling what your entire mind and body is experiencing while engaging in movement in that very moment. Qigong (pronounced chi gong) originates in ancient China centuries ago; modern Qigong is only about 50 years old. By enjoying regular mindful movement exercises you can revive and refresh your body, leaving you refreshed and energised.
What is colour meditation?
Involves each of the seven centres of spiritual power in the human body, originating from the Sanskrit 'cakra' meaning 'wheel or circle'. Every chakra has a colour or colours associated with it. During this meditation each chakra is explored through the use of colour and its associated aromatic essential oil and crystal.
What is crystal healing? How can it help your health?
Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals on and/or around the physical body, or laid in precise geometric grids within the environment, absorbing, focusing, and diffusing energy as they interact with subtle vibrations in the human or environmental energy field.
What is aromatherapy?
A holistic healing treatment that uses natural plant extracts to promote health and well-being, sometimes called essential oil therapy. Oils can be blended with a carrier oil and massaged into the skin, used neat in a bath or on pulse points, or in a burner or diffuser. You will be given the opportunity to put together your own personal aromatic blend to take with you.
What is a sound bath? How can it help your health?
A meditative experience during which a group of people lie down and experience resonant sounds while being bathed in sound waves, often using singing bowls that work on the seven chakra areas, breaking down negative energy, balancing the body and creating a sense of harmony. Benefits include relaxation, increased sense of well-being, and expanded awareness.
What will the nutritional talk cover?
A talk to explore the benefits of eating a healthy and balanced diet, and up-to-the-minute nutritional facts and terms that make it easier to make the best food choices.