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During this retreat we aim to relax, rebalance, revitalize, rejuvenate, and refresh your mind and body through the five senses.
We have many unique therapies and activities in in store for you and can design a programe to fit your needs and time available. This can work both in a corporate setting or a day workshop. We have also created an 8-week holistic health care course which looks at different aspects of integrated natural medicine.
Our team have attended schools, companies, hospitals, emergency workers and prison staff.
A unique sensory journey to awaken and revitalise both mind, body and spirit through the five senses. This skillfully crafted experience offers a combination of cultural, culinary, spiritual, mind body experiences to uplift and invigorate leaving you with a profound sense of wellbeing and a positive outlook on life.
The event may take place in a corporate setting or a venue will be organised depending on the size of the group
Cost of sessions depend on group size and can be designed around the needs of the individuals.
Qigong is mindful movement and it is simply putting your attention and focus on noticing and feeling what your entire mind and body is experiencing while engaging in movement in that very moment.
Qigong- pronounced chi gong originates in ancient China centuries ago, Modern Qigong is only about 50 years old.
By enjoying regular mindful movement exercises you can revive and refresh your body leaving you refreshed and energized
Involves each of seven centres of spiritual power in the human body originating from Sanskrit cakra ‘wheel or circle’, from an Indo-European base meaning ‘turn’, shared by wheel.the energy centres or chakras are situated throughout the body. Every chakra has a colour or colours associated with that area. During this meditation each chakra is explored through the use of colour and the associated aromatic essential oil and crystal
Crystal healing is a holistic, non-invasive, vibrational energy-based system of healing. The technique uses precisely placed crystals either on and/or around the physical body. Crystals may also be laid in precise geometric patterns (grids) within the environment. Crystals absorb, focus, direct, detoxify, shift, and diffuse energy as they interact with the electromagnetic forces and subtle vibrations within the subtle human or environmental energy field.
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health.
Oils can be used blended with a carrier oil and massaged into the skin, used neat in a bath or pulse points or in a burner or diffuser.
You will be given the opportunity to put together your own personal aromatic blend to take with you.
A sound bath is a meditative experience during which a group of people lie down and experience resonant sounds while being bathed in sound waves.
This also involves the use of singing bowls which create an echoing sound.
The chakra sound bowls work on the 7 chakra areas by breaking down the negative energy, balancing the body and creating a sense of harmony.in the listener.
The benefits are relaxation, increased sense of well-being, expanded awareness and access to an inner visionary experience.
A talk to explore the benefits of eating a healthy and balanced diet and up to the minute nutritional facts and terms that make it easier to make the best food choices.
