Corporate Wellbeing and personal wellness based in Rutland and Leicestershire, UK

Welcome to health routes

Health Routes specialises in Corporate Well-being as well as a range of core services, including Hypnotherapy, Nutrition, Natural Healing Therapies and Mindfulness 

Established by Lynne Woods, Health Routes primary goal is to help you move forward, realise your goals, improve your mindset and attain better health in a safe, realistic and achievable manner. Together, we can reach the results you want!

Corporate Wellbeing

Health Routes Corporate Wellbeing brings holistic wellness services to your workplace. We enhance employee physical, mental, and emotional well-being.
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Chair massage

A seated chair massage created for emergency responders at 9/11 and specifically designed to address the areas of stress and tension- neck, back and shoulders.
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Reiki

This is a gentle hands-on system of helping the body to heal and can be used to treat anything on a physical, spiritual, and emotional level and is an effective way of maintaining balance.
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Hot Stone Massage

A treatment based on the qualities of hot stones which has its roots in Native American belief and traditions.
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Indian Head Massage

Indian head massage is an ancient therapeutic practice also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders.
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Aromatic Holistic Facial

The Bespoke Aromatherapy Facial is a unique treatment, tailored specifically to your skin and emotional wellbeing.
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Aromatherapy

Aromatherapy uses essential oils from plants and flowers in conjunction with specific massage movements to obtain therapeutic benefits to the body and mind.
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Mindfulness

Welcome to Koru Mindfulness, where we provide a comprehensive mindfulness service to help you cultivate a more balanced and present state of mind.
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Nutritional Therapy

Eidence-based approach to maximising health potential through individually formulated nutritional and lifestyle changes. It promotes the benefits of good, wholesome, unprocessed foods.
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Hypnotherapy

Hypnotherapy is a natural non-invasive talking therapy. It can help to change an individual’s mind set and to accept new, healthier habits.
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Massage

Massage uses the power of touch to assist in the healthy functioning of many systems in the body. The benefits include direct physical and biological changes.
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Lynne Woods BSc (Hons) Health Sciences and Nutritional Therapy

Hello, I’m Lynne, founder of Health Routes. Thank you for taking the time to read about the services I have to offer you and your well being.

I am a qualified clinical hypnotherapist, nutritional therapist, holistic health care practitioner and mindfulness teacher with 30 years of experience.

I attended with a team twice in New York following 9/11 providing chair massage on emergency response workers and set up a charity to provide the same service in the UK.

  • BSc (Hons) Health Sciences and Nutritional Therapy
  • British Association for Applied Nutrition and Nutritional Therapy (BANT) member
  • National Council of Hypnotherapy (NCH) Diploma
  • National Council for Hypnotherapy (NCH) member
  • Registered with the Complementary and Natural Healthcare Council (CNHC)
  • Certificate of Mindfulness Teaching – The Devon School of Mindfulness – Mindfulness Now
  • Registered with Mindfulness Teachers organisation
  • 1991-2021 Multiple qualifications and diplomas in holistic healthcare
  • Carries full professional indemnity and medical malpractice insurance with Balens
  • Following the September 11th terrorist attack, I assisted the relief effort by providing on-site chair massage to the rescue workers in New York
  • I helped to set up a charity called REST UK to provide stress relief to Emergency Responders in the U.K.

What we can help with

  • A feeling of being lost, not sure of your goals in life
  • Feeling low, depressed, anxious or lacking in self-confidence
  • A need for support and advice with obesity, weight management & other lifestyle issues
  • A need for motivation, structure and direction in certain areas of your life
  • A desire to change, modify or stop a behaviour, habit or addiction
  • Smoking cessation
  • Phobia or fear management
  • Coping with an illness or life-changing situation
  • Relationship issues, loss or bereavement
  • Irritable bowel syndrome (IBS) & other health issues which have a stress-related link
  • Exam nerves or fear of public speaking
  • Relaxation and stress management
  • Any area of life which would benefit from support, motivation or challenge
  • Pain management
  • Management of thoughts, feelings and emotions
  • Increased focus and improvement in mood and memory
  • Better communication and stronger relationships
  • Boosts immunity
  • Insomnia
  • Improves circulation energy and alertness
  • Reduction of muscular tension and helps relaxation
  • Reduces blood pressure and heart rate
  • Increased joint mobilty and flexibility
  • Increases healing and wellbeing in the mind and body
  • Or simply a listening ear and a different viewpoint
  • A feeling of being lost, not sure of your goals in life
  • Feeling low, depressed, anxious or lacking in self-confidence
  • A need for support and advice with obesity, weight management & other lifestyle issues
  • A need for motivation, structure and direction in certain areas of your life
  • A desire to change, modify or stop a behaviour, habit or addiction
  • Smoking cessation
  • Phobia or fear management
  • Coping with an illness or life-changing situation
  • Relationship issues, loss or bereavement
  • Irritable bowel syndrome (IBS) & other health issues which have a stress-related link
  • Exam nerves or fear of public speaking
  • Relaxation and stress management
  • Any area of life which would benefit from support, motivation or challenge
  • Pain management
  • Management of thoughts, feelings and emotions
  • Increased focus and improvement in mood and memory
  • Better communication and stronger relationships
  • Boosts immunity
  • Insomnia
  • Improves circulation energy and alertness
  • Reduction of muscular tension and helps relaxation
  • Reduces blood pressure and heart rate
  • Increased joint mobilty and flexibility
  • Increases healing and wellbeing in the mind and body
  • Or simply a listening ear and a different viewpoint

Are you looking for corporate support in leicestershire?

There has never been a better time to start thinking about employee well-being than 2023.

Health Routes is currently booking companies for corporate welfare as of January 2023. So if you’re a business in Leicestershire looking to better the well-being and productivity of your employees, get in touch today to see how we can help. Use the below button to schedule a time convenient for you to start the conversation.
Corporate Well-being

WE BRING THE THERAPY TO YOU

Our team of highly skilled professional therapists can attend any event or setting to provide onsite massage, mindfulness sessions, mini treatments, nutritional and wellness guidance and more… Examples are:

On-Site Massage. Our massage has been created for emergency responders at 9/11. This is popular in the workplace and at corporate events. It uses Shiatsu Acupressure to release tension from tired, tense muscles and joints caused by too long at the computer or desk.

 

Mindfulness, Meditation and Relaxation in The Workplace Sessions. During stressful periods, employees with high levels of resilience will be able to persevere and remain engaged and productive. Mindfulness at work can support resilience by equipping employees with the ability to understand their emotions, their level of stress, and their ability to influence them.

 

 

Mini Nutrition Wellbeing Sessions. To discuss any elements of self-care.

 

Whatever the event we can design a package for your needs, from our wide range of skills, whether it be pampering or de-stressing. We can provide mini sessions, half day or full day workshops, whatever time allows. Please call for a free quotation and to discuss requirements and party size. 01572 720044 or 07794 723831

Let Us Take Care Of You

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