07794 723831
lynne_woods@hotmail.com

Health Routes

Health Routes Wellbeing Sessions

At The Rutland Room, The George, Oakham

What each session includes

  • Guided relaxation
  • Mindfulness
  • Breathing techniques
  • Gentle movement
  • Practical wellbeing tools
  • Sound bath meditation
  • Refreshments, food and accommodation available at a discount to all attendees

Who it’s suitable for

  • Beginners welcome
  • Adults of all ages
  • Anyone experiencing stress or wanting to improve wellbeing
  • Not suitable for those with acute mental health crises

What to bring

  • Comfortable clothing
  • Water bottle
  • Notebook (optional)

Course pricing

Tuesdays from 6 October 2026, for 8 weeks with a break over half term. Choose a morning, afternoon or evening slot.

8-week course

£130

Full 8 weeks, paid in advance

Single session

£20

Pay as you go, per session

Cancellations up to 48 hours before the event receive a full refund.

Reserve your place

Book now

Book by phone:07794 723831

Numbers are limited, so please book in advance. Call Lynne or use the form below and tell us which time slot you’d like: 10:00 – 11:30, 13:30 – 15:00 or 18:00 – 19:30. Lynne will get back to you with an invoice and confirmation of your place.

Call to bookBooking formContraindication form

Before attending, please also complete ourcontraindication form.

What previous attendees say

“On starting the course, I found relaxation and peace from the meditations and Lynne's very soothing and gentle voice. The course has been really beneficial creating a sense of wellbeing. I have found inner strength and confidence during the 8 weeks.”

Susie, Oakham

“After having some hypnotherapy and mindfulness sessions I no longer have the panic attacks and my anxiety has been greatly reduced. My life has thankfully changed for the better.”

David Heritage, Market Harborough

“Having taught yoga for many years, I try to treat myself to a bit of “me time” and was thrilled to discover Lynne… her touch has been highly beneficial for the healing process of my body and spirit.”

Marilyn Tomalin, Yoga Teacher, Oakham
Lynne Woods, founder of Health Routes

About Health Routes

Lynne Woods

BSc (Hons) Health Sciences and Nutritional Therapy

Hello, I'm Lynne, founder of Health Routes. Thank you for taking the time to read about the services I have to offer you and your well being.

I am a qualified clinical hypnotherapist, nutritional therapist, holistic health care practitioner and mindfulness teacher with 30 years of experience.

I attended with a team twice in New York following 9/11 providing chair massage on emergency response workers and set up a charity to provide the same service in the UK.

More about Lynne

Frequently asked questions

I’ve never done mindfulness before — does that matter?

Not at all. These sessions are designed for beginners as well as those with experience. Everything is gently guided.

Can I attend on my own?

Yes — you are welcome to come alone, and there will be others attending alone too. Mindfulness is an internal, individual practice, so coming by yourself lets you focus entirely on your own experience.

Is parking available?

Yes — there is parking available at the hotel or nearby.

Is the venue accessible?

Yes. The venue is in the Market Place in central Oakham.

Do I need to book?

Yes — please book in advance as there is a limit on numbers (15 spaces per session). Call Lynne on 07794 723831 or use the booking form, and let us know which time slot you’d like. Lynne will get back to you with an invoice and confirmation.

A calm space to land

Imagery that reflects the tone of our sessions — nature, stillness and gentle care.

Calm mindfulness and wellbeing setting
Balanced stones and leaf — a calm, natural mood
Sound bath and relaxation atmosphere
Sunlight through tree canopy
Group wellbeing outdoors
Meditation and colour wellbeing

Stay in touch

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