Taster sessions
FOC
22 September 2026 · morning or evening
Health Routes
Health Routes Wellbeing Sessions
At The Rutland Room, The George, Oakham
Health Routes Wellbeing Sessions
At The Rutland Room, The George, Oakham
Take some time for yourself in a warm and welcoming environment. Our wellbeing sessions combine gentle mindfulness, relaxation, breathing techniques and practical tools to help reduce stress, improve wellbeing and reconnect with yourself.
No experience is necessary — everyone is welcome.
As a thank you for joining our wellbeing event, you’ll receive an exclusive discount on dining and accommodation, making it the perfect opportunity to relax, unwind and enjoy a little extra time for yourself.
What each session includes
- Guided relaxation
- Mindfulness
- Breathing techniques
- Gentle movement
- Practical wellbeing tools
- Sound bath meditation
- Refreshments, food and accommodation available at a discount to all attendees
Who it’s suitable for
- Beginners welcome
- Adults of all ages
- Anyone experiencing stress or wanting to improve wellbeing
- Not suitable for those with acute mental health crises
What to bring
- Comfortable clothing
- Water bottle
- Notebook (optional)
Course pricing
The 22 September 2026 sessions are free to attend. Continue with the 8-week course at the rates below.
8-week course
£160
£160 — paid in advance
Drop-in session
£25
£25 a session — drop in
Cancellations up to 48 hours before the event receive a full refund.
Reserve your place
Book now
Please book in advance — numbers are limited.
- Phone07794 723831
- Emaillynne_woods@hotmail.com
What previous attendees say
“On starting the course, I found relaxation and peace from the meditations and Lynne's very soothing and gentle voice. The course has been really beneficial creating a sense of wellbeing. I have found inner strength and confidence during the 8 weeks.”
“After having some hypnotherapy and mindfulness sessions I no longer have the panic attacks and my anxiety has been greatly reduced. My life has thankfully changed for the better.”
“Having taught yoga for many years, I try to treat myself to a bit of “me time” and was thrilled to discover Lynne… her touch has been highly beneficial for the healing process of my body and spirit.”
About Health Routes
Lynne Woods
BSc (Hons) Health Sciences and Nutritional Therapy
Hello, I'm Lynne, founder of Health Routes. Thank you for taking the time to read about the services I have to offer you and your well being.
I am a qualified clinical hypnotherapist, nutritional therapist, holistic health care practitioner and mindfulness teacher with 30 years of experience.
I attended with a team twice in New York following 9/11 providing chair massage on emergency response workers and set up a charity to provide the same service in the UK.
More about LynneFrequently asked questions
I’ve never done mindfulness before — does that matter?
Not at all. These sessions are designed for beginners as well as those with experience. Everything is gently guided.
Can I attend on my own?
Yes — you are welcome to come alone, and there will be others attending alone too. Mindfulness is an internal, individual practice, so coming by yourself lets you focus entirely on your own experience.
Is parking available?
Yes — there is parking available at the hotel or nearby.
Is the venue accessible?
Yes. The venue is in the Market Place in central Oakham.
Do I need to book?
Yes — please book in advance as there is a limit on numbers (15 spaces).
A calm space to land
Imagery that reflects the tone of our sessions — nature, stillness and gentle care.
Stay in touch
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