Health Routes




“Open new horizons and unlearn old habits and behaviours”
Dr Prasad Kaipa, coach, mentor and author.

What is hypnotherapy?
Hypnotherapy is the most natural non-invasive therapy known to mankind. It holds the key to changing old or unwanted behaviour patterns, thoughts and feelings, creating positive behaviour and a happier healthier mindset. Whatever you want to change, stopping smoking, losing weight, coping with stress, overcoming fears or phobias or improving your sports performance - just about anything can be addressed by hypnotherapy. We go in and out of hypnotic-type trances every day of our lives, as in day-dreaming. It is a similar state of being to that of meditation, a very natural and therapeutic process for the mind. You are very relaxed and at ease during this heightened state of awareness, but cannot be persuaded to do anything against your will or moral beliefs.

Two different types of hypnotherapy can be used. Analytical:- where thoughts, feelings and emotions are explored and you may be taken back in to your past. Solution focussed:- which looks at your future goals and motivates and supports you in attaining those goals.

Why use Hypnotherapy?

During the process of hypnotherapy, thoughts, feelings and emotions can be explored and accessed from the subconscious mind. Life events and experiences are all stored in this area of the mind. In some cases some experiences are not fully processed or dealt with. This can be due to associated fear, trauma or other beliefs which block or supress certain pathways of thought. Hypnosis can help to gently unblock and process experiences, leading to a healthier, acceptable outcome. Addictions, habits, fears, thoughts and phobias can all be worked on through the subconscious mind. You will remain fully aware and in control at all times.

Hypnosis will help you to harness your own inner power and change your life in your way and at your pace, leaving you in control of your own destiny.

What if Hypnotherapy doesn’t work for me?

Almost everyone responds to hypnosis, which is a form of deep relaxation, in some way. Some individuals can go into a very deep trance, others a lighter state of trance. As you relax and become at ease with the work, deeper states can be reached. However, this does not have any effect on the success of the therapy.

How long are the treatment sessions and how often will I need to attend?

I offer free 30-minute consultations to see if you respond to hypnotherapy and that you feel it would help you situation. From there you can decide whether you want to continue. Treatment times and sessions can vary depending on your circumstances and needs. The first session lasts for 90 minutes and further appointments last for 60 minutes. Usually they are on a weekly basis. Typically between 1 to 5 sessions. Sometimes 1-2 sessions are ideal, especially if you adopt a self-help programme alongside the therapy sessions. Some analytical work, exploring deep emotional issues, may take longer, whereby the solution focussed goal setting work often involves less time.

Hypno weight Reduction

Only 2% of people who “go on diets” manage to lose weight permanently. This complete tried and tested programme offers powerful but gentle techniques that really work. A five week course to access your subconscious mind to re-programme the way you eat and the way you think about food for life.

HypnoGastric Band therapy

A gentle but powerful process offering an innovative approach to weight loss. Hypnogastric band is a safer, non-invasive alternative to radical surgery and is proving very successful. The hypnogastric band process helps to convince the unconscious mind that a gastric band has been fitted so the body then behaves as if it were physically present.

This approach is offered in two 90 minute sessions following the weight-loss programme.

Prices for Hypnotherapy

First consultation (90 minutes) £60.00
(This includes full support and materials)

Further appointments (60 minutes) £40.00

Hypno Weight Reduction

First consultation (90 minutes) £60.00
Four Sessions at 60 minutes £40.00 each

Hypno Gastric Band

Two 90 minute Sessions £60.00 each
Further appointments (60 minutes) £40.00

Both the above programmes offer a nutrition and exercise plan, full support and monitoring service. A 20% discount is given when package is booked and paid for in advance.

Health Routes

Lynne Woods
BSc (Hons) Health Sciences and Nutritional Therapy

T 01572 720 044 M 07794 723 831
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